Postpartum directory

Postpartum yoga classes

Find current provider-published options and verify details before attending.

postpartumhybrid

Postnatal Yoga — in studio

Prenatal Yoga Center
New York, NY

Current provider schedule page; in-person and online class times vary by date; booking required.

Checked 2026-08-03 · View source

postpartumhybrid

Baby & Me Yoga — in studio

Prenatal Yoga Center
New York, NY

Current provider schedule page; in-person and online class times vary by date; booking required.

Checked 2026-08-03 · View source

postpartumin person

Postnatal Yoga

Love Child Yoga
New York, NY

Current first-party offerings page; select the class type and current booking option.

Checked 2026-08-03 · View source

postpartumin person

Baby & Me Yoga

Love Child Yoga
New York, NY

Current first-party offerings page; select the class type and current booking option.

Checked 2026-08-03 · View source

prenatalin person

Private Perinatal Yoga Classes

Love Child Yoga
New York, NY

Current first-party offerings page; select the class type and current booking option.

Checked 2026-08-03 · View source

postpartumin person

Tuesday Postnatal Yoga

Katie Fraumann Yoga
New York, NY

Monday 6:30pm Prenatal Fit Yoga; Tuesday 11:00am Prenatal Yoga; Tuesday 12:30pm Postnatal Yoga (as published).

Checked 2026-08-03 · View source

postpartumin person

Postnatal Yoga

Silver Lake Yoga
Los Angeles, CA

Current pre/postnatal program page; use linked live schedule for class dates and times.

Checked 2026-08-03 · View source

postpartumin person

Parent & Baby Yoga

Silver Lake Yoga
Los Angeles, CA

Current pre/postnatal program page; use linked live schedule for class dates and times.

Checked 2026-08-03 · View source

postpartumin person

Postnatal Yoga — Sherman Oaks studio

Two Hearts Yoga
Los Angeles, CA

Current provider booking page; Sherman Oaks studio and Valley Glen outdoor schedules vary by date.

Checked 2026-08-03 · View source

postpartumin person

Postnatal Yoga — Valley Glen outdoors

Two Hearts Yoga
Los Angeles, CA

Current provider booking page; Sherman Oaks studio and Valley Glen outdoor schedules vary by date.

Checked 2026-08-03 · View source

postpartumin person

Baby & Me Yoga — 6 weeks to crawling

Blue Lotus Yoga
Chicago, IL

Current first-party schedule page; choose next bookable Prenatal, Baby & Me, or Family Yoga session.

Checked 2026-08-03 · View source

postpartumin person

Family Yoga

Blue Lotus Yoga
Chicago, IL

Current first-party schedule page; choose next bookable Prenatal, Baby & Me, or Family Yoga session.

Checked 2026-08-03 · View source

prenatalin person

Yoga Basics for Pregnancy/Postpartum

Prenatal Fit
Chicago, IL

Current provider schedule/booking flow; class times vary by format and date.

Checked 2026-08-03 · View source

prenatalin person

Prenatal/Postnatal Yoga

Prenatal Fit
Chicago, IL

Current provider schedule/booking flow; class times vary by format and date.

Checked 2026-08-03 · View source

postpartumin person

Postpartum Yoga

Sweet Pea's Studio
Chicago, IL

Weekly classes; use first-party Classes page for the current session and registration link.

Checked 2026-08-03 · View source

prenatalin person

Perinatal Therapeutic Yoga

Sweet Pea's Studio
Chicago, IL

Weekly classes; use first-party Classes page for the current session and registration link.

Checked 2026-08-03 · View source

prenatalin person

Sunday Pre/Postnatal Yoga

Kristin Louis at Just Be Yoga Studio
Naperville, IL

Sundays 11:00am–12:00pm at Just Be Yoga Studio, Naperville (as published).

Checked 2026-08-03 · View source

prenatalin person

Candlelight Restorative (Prenatal + Postpartum)

Austin Yoga Lounge
Austin, TX

Live first-party schedule showed bookable classes and workshops dated August 3–21, 2026; exact time varies by named offering.

Checked 2026-08-03 · View source

postpartumin person

Baby & Me Yoga

Austin Yoga Lounge
Austin, TX

Live first-party schedule showed bookable classes and workshops dated August 3–21, 2026; exact time varies by named offering.

Checked 2026-08-03 · View source

prenatalin person

Pre/Postnatal Sculpt

Austin Yoga Lounge
Austin, TX

Live first-party schedule showed bookable classes and workshops dated August 3–21, 2026; exact time varies by named offering.

Checked 2026-08-03 · View source

postpartumin person

Toddler's & Crawlers Yoga

Austin Yoga Lounge
Austin, TX

Live first-party schedule showed bookable classes and workshops dated August 3–21, 2026; exact time varies by named offering.

Checked 2026-08-03 · View source

postpartumin person

Baby + Me Yoga

Oak + Lotus Yoga
Austin, TX

Current first-party Baby + Me schedule; select next available session and sign up.

Checked 2026-08-03 · View source

prenatalhybrid

Pre & Post Natal Yoga

Satyananda Yoga Center
Austin, TX

Current first-party program page; booking schedule available through the yoga center.

Checked 2026-08-03 · View source

postpartumin person

Weekly Postpartum Yoga

Sri Janani Yoga
Seattle, WA

Prenatal classes offered daily and postpartum classes weekly; confirm exact time on current schedule.

Checked 2026-08-03 · View source

postpartumin person

Baby Yoga

Sri Janani Yoga
Seattle, WA

Prenatal classes offered daily and postpartum classes weekly; confirm exact time on current schedule.

Checked 2026-08-03 · View source

postpartumin person

Family Yoga

Sri Janani Yoga
Seattle, WA

Prenatal classes offered daily and postpartum classes weekly; confirm exact time on current schedule.

Checked 2026-08-03 · View source

postpartumin person

Mommy & Me Yoga

Aditi Yoga & Wellness
Seattle, WA

Current natal program page; consult first-party booking schedule for next session.

Checked 2026-08-03 · View source

postpartumin person

Postnatal Yoga

Aditi Yoga & Wellness
Seattle, WA

Current natal program page; consult first-party booking schedule for next session.

Checked 2026-08-03 · View source

prenatalin person

Prenatal/Post-natal Yoga

Limber Yoga
Seattle, WA

Current first-party studio schedule; class dates/times vary.

Checked 2026-08-03 · View source

postpartumin person

Family Yoga

Limber Yoga
Seattle, WA

Current first-party studio schedule; class dates/times vary.

Checked 2026-08-03 · View source

postpartumin person

Postpartum Yoga

MotherWellness
Seattle, WA

Current provider booking page; select next prenatal or postpartum class.

Checked 2026-08-03 · View source

prenatalonline live

30-min Ma Yoga for Anyone with Angela

Ma Yoga
Available online

Every other Tuesday, 9:30am PT / 12:30pm ET.

Checked 2026-08-03 · View source

prenatalonline live

30-min Ma Yoga Flow with Heather

Ma Yoga
Available online

Mondays, 2:00pm PT / 5:00pm ET.

Checked 2026-08-03 · View source

prenatalonline live

30-min Ma Yoga for Anyone with Jessica

Ma Yoga
Available online

Saturdays, 9:30am PT / 12:30pm ET.

Checked 2026-08-03 · View source

prenatalonline live

Evening Restorative with Elizabeth

Ma Yoga
Available online

Tuesdays, 6:00pm PT / 9:00pm ET.

Checked 2026-08-03 · View source

postpartumonline live

Mom Yoga + Anyone with Alex

Ma Yoga
Available online

Thursdays, 12:00pm PT / 3:00pm ET.

Checked 2026-08-03 · View source

prenatalonline live

Ma Yoga with Belinda — Spanish or English

Ma Yoga
Available online

Tuesdays, 8:00am PT / 12:00 ET (provider text says “12am et”; confirm timezone notation when booking).

Checked 2026-08-03 · View source

postpartumonline live

Online Postnatal Yoga

CalmNest Yoga
Available online

Live online sessions Monday–Friday; book a current free demo through the first-party page.

Checked 2026-08-03 · View source

postpartumonline live

Live Online Postnatal Recovery Yoga

Krish Yoga
Available online

Live interactive online classes; select a current class or membership through the first-party page.

Checked 2026-08-03 · View source

prenatalonline live

Live Online 1-to-1 Prenatal & Postnatal Yoga

Diva Yoga HK
Available online

Flexible one-to-one live online scheduling; choose time through first-party booking page.

Checked 2026-08-03 · View source